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Teen Fitness » Tauranga's Personal Trainer

Teen Fitness

TpT Teen Fitness Programme is a female, teens-only, fitness programme designed to developing healthy habits with both nutrition, self image and exercise. Our teen programmes focus on providing knowledge and skills to safely exercise in a variety of different ways. The programs are designed to give the girls the opportunity to explore a wide range of activities including strength training, cardio training, functional fitness boxing and a variety of different style classes.

The benefits of regular physical activity last a lifetime, so let's build these habits NOW!

 

Teen Fitness will focus on:

  • Exercising safely
  • Improving strength
  • Building confidence 
  • Nutrition
  • Mindset

 

Contact Jen for more information - 027 445 4046

Programme Time Table

Monday

06:00:00 - 06:45:00
Ladies Bootcamp
Meeting at:
Fergusson Park/Hall

Tuesday

06:00:00 - 06:45:00
Ladies Bootcamp
Meeting at:
Fergusson Park/Hall

Wednesday

06:00:00 - 06:45:00
Ladies Bootcamp
Meeting at:
Fergusson Park/Hall

Thursday

06:00:00 - 06:45:00
Ladies Bootcamp
Meeting at:
Fergusson Park/Hall

Friday

06:00:00 - 06:45:00
Ladies Bootcamp
Meeting at:
Fergusson Park/Hall
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