Low Impact Training

Cost            $12 per session

Location     TpT Matua Studio

 

30 minutes

Maximum 6 per class

Join us for a FREE TRIAL

 

The LIT group is a strength and conditioning programme designed for BEGINNERS, or those with, or recovering from injuries. The programme is kept specific to the groups needs.

 

LIT is a fun and supportive small group environment, where you can enjoy exercising at a low impact level.

 

It is designed:

1. to bridge the missing gap between injury and full training,

2. for those starting at that beginner level who want to train with a group but are not quite ready for bootcamp classes.

 

In this class we focus on:

  • Technique
  • Balance
  • Core
  • Coordination
  • Building Strength
  • Injury prevention 

 

 

Want to know if this is right for you? Join us for a FREE Trail

 

Register Now!

Programme Time Table

Monday

06:00 - 06:45
Ladies Bootcamp
Meeting at:
Fergusson Park/Hall
09:00 - 09:30
Core
Meeting at:
Matua Private Studio

Tuesday

06:00 - 06:45
Ladies Bootcamp
Meeting at:
Fergusson Park/Hall

Wednesday

06:00 - 06:45
Ladies Bootcamp
Meeting at:
Fergusson Park/Hall
09:00 - 09:30
Core
Meeting at:
Matua Private Studio
18:00 - 18:30
Low Impact Training
Meeting at:
Matua Private Studio

Thursday

06:00 - 06:45
Ladies Bootcamp
Meeting at:
Fergusson Park/Hall

Friday

06:00 - 06:45
Ladies Bootcamp
Meeting at:
Fergusson Park/Hall