LIT

The LIT group is a 30min strength and conditioning programme designed for BEGINNERS, or those with, or recovering from injuries. The programme is kept specific to the groups needs, with a maximum of 4 people per class. LIT is a fun and supportive small group environment.

In this class we focus on:

  • Technique
  • Balance
  • Core
  • Coordination
  • Building Strength
  • Injury prevention 

 

 

Tell me more!

Programme Time Table

Monday

06:00 - 18:30
Personal Training
Meeting at:
Private Studio Papamoa

Tuesday

06:00 - 06:45
Ladies Bootcamp
Meeting at:
Fergusson Park Matua
07:00 - 12:00
Personal Training
Meeting at:
Outdoor Locations Matua
12:00 - 18:30
Personal Training
Meeting at:
Private Studio Papamoa

Wednesday

Thursday

06:00 - 06:45
Ladies Bootcamp
Meeting at:
Fergusson Park Matua
07:00 - 12:00
PERSONAL TRAINING
Meeting at:
Outdoor Locations Matua
12:00 - 18:30
Personal Training
Meeting at:
Private Studio Papamoa

Friday

06:00 - 12:00
Personal Training
Meeting at:
Private Studio Papamoa