It's time to take action. Join us for you a FREE SESSION!
This class is designed to strengthen your pelvic floor & core to regain your strength from the INSIDE out!
Monday 9:00am - 9:30am
Wednesday 9:00am - 9:30am
Location Matua Private Studio, Woods Ave
Cost $12 per session
This class is designed FOR ALL FITNESS LEVELS.
- Relieve back pain
- Gain control over your bladder and bowel
- Strengthen your stomach
- Prevent prolapse and hernias
And YES this programme works as a preventative and corrective measure for all ages!
Spaces are limited to 6 per class.
For more information, or to book your free session contact me today.