Core Class

It's time to take action.  Join us for you a FREE SESSION!

This class is designed to strengthen your pelvic floor & core to regain your strength from the INSIDE out! 

Monday             9:00am - 9:30am 

Wednesday      9:00am - 9:30am

Location            Matua Private Studio, Woods Ave

Cost                   $12 per session

 

This class is designed FOR ALL FITNESS LEVELS.


Benefits:


- Relieve back pain

- Gain control over your bladder and bowel

- Strengthen your stomach

- Prevent prolapse and hernias

And YES this programme works as a preventative and corrective measure for all ages!


Spaces are limited to 6 per class. 
For more information, or to book your free session contact me today. 
Jen 0274454046

 

Register Now!

Programme Time Table

Monday

06:00 - 06:45
Ladies Bootcamp
Meeting at:
Fergusson Park/Hall
09:00 - 09:30
Core
Meeting at:
Matua Private Studio

Tuesday

06:00 - 06:45
Ladies Bootcamp
Meeting at:
Fergusson Park/Hall

Wednesday

06:00 - 06:45
Ladies Bootcamp
Meeting at:
Fergusson Park/Hall
09:00 - 09:30
Core
Meeting at:
Matua Private Studio
18:00 - 18:30
Low Impact Training
Meeting at:
Matua Private Studio

Thursday

06:00 - 06:45
Ladies Bootcamp
Meeting at:
Fergusson Park/Hall

Friday

06:00 - 06:45
Ladies Bootcamp
Meeting at:
Fergusson Park/Hall