FAQ

  • Why have a Personal Trainer?
  • Training with a Personal Trainer is the fastest way to get results. Not only will I create a program specifically for your goals, but they will check your form and technique to prevent injury. I will take you that extra mile. I am a specialist in helping your body achieve results in the fastest, healthiest way. With my expertise in Personal Training and Nutrition, I am able to support you in both areas. Achieving quicker, lifelong changes to your body and health.

    Why use a Personal Trainer? Because it works.
  • How do I get started?
  • It’s as easy as contacting me. Either text or call and I can answer any questions you have about getting started.

    You’ve already taken a step in the right direction by searching ways to better improve yourself, now let’s get going!
  • Why set goals?
  • Goal setting is the key to success. You need to know where you are going, to know how to get there. Together we will work out your personalised, realistic and achievable goals and I will design a program to reach them. Anything can be achieved, some goals may be achievable sooner than others, but anything is possible if you set your mind to it.
  • Why is nutrition important?
  • Nutrition is key!

    In order to have your body properly function, you have to give yourself the right nutrients. Healthy eating is the most important part of weight loss. Everything you eat fuels your body and mind for the day, as well as for any workout you have planned. With food you can learn to jump-start your metabolism, and transform your body into a fat-burning machine.